Healing Alexander Technique

The Alexander Technique is a beautiful subtle technique for building Conscious Awareness of our Whole Self. It helps us to awaken to our habitual behaviours of thought and action that might be contributing to dis-ease, pain and blockages – physical, mental and spiritual.
Through communication and guidance via my hands and voice, I assist you in developing better less tension-inducing, use of your Self. I work with you on a massage table and or in movement on a chair.
My work facilitates alignment and the zero point heart space of balance and poise.
The Alexander Technique is a gentle educational method used worldwide for over 100 years. By studying the Technique, we learn to change postural habits and develop better coordination of our musculoskeletal system.